How to Help a Senior Loved One With Anxiety

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According to statistics, one out of four seniors has mental health problems. This means that a considerable number of adults aged 65 and above may experience anxiety and depression, among other mental health issues. 

 

One shouldn’t take anxiety so lightly, because such a condition is a real deal. It can interfere with your loved one’s quality of life and can make their life miserable if left untreated. 

 

Good Read: Yes, Anxiety Is Very Serious And Here’s The Proof

 

What can you do to help if a senior loved one has anxiety?

Recognize common anxiety signs and symptoms

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Individuals with anxiety experience fear, worry, or nervousness. They often have thoughts of “what if” and are always worrying that things might go wrong. Some are afraid of being alone, while others fear of going out. Sleepless nights are a common occurrence, which can affect their mood and energy levels the next day. 

 

There are other symptoms of anxiety. Some of these are the following.

  • Shortness of breath
  • Chest pain
  • Dizziness
  • Sweating 
  • Lack of appetite
  • Heart palpitations 
  • Inability to make decisions

Know the causes of their anxiety

One common cause of anxiety in the elderly is when they have certain health conditions. Studies show that seniors with cancer, diabetes, dementia, and Parkinson’s disease often manifest signs and symptoms related to anxiety disorder. If you find these signs and symptoms on your senior loved, then they may be experiencing anxiety. 

 

Other common causes of anxiety in seniors are:

  • adverse events they experienced in the past
  • stressful life events
  • poor sleep quality
  • side effects of prescription drugs
  • physical limitations
  • alcohol or prescription drug misuse

Find a reliable caregiver if needed

Some seniors would rather age in their homes than stay in a facility. If this is the case, then don’t force them to stay in senior home care as it can only make matters worse. The good news is that you can now hire a competent caregiver from one of the many houston home health agencies. A caregiver can stay several hours a day to assist your loved one with their needs. Make sure to do your research to check which of the houston home health agencies can best help your loved one.

Let your senior loved one know you’re here to help

Let your elderly loved one know they have someone they can depend on, and that is you and other family members and friends. Giving comfort and assurance is one of the best things you can offer to someone who has anxiety. 

Encourage them to seek professional help

Your elderly loved one may object to the idea of seeking mental health care practitioners. It is important to realize that some are most likely to deny the need to seek professional help. Take small steps at a time. Encouraging them to address their concerns with your family physician is an excellent way to start.

 

Good Read: Treating generalized anxiety disorder in the elderly

 

It is essential to take note that anxiety should be taken seriously – especially among the elderly. Keep this list in mind, d you’ll find it easier to help an elderly loved one fight anxiety and manage its symptoms. Click here if you need a caregiver for your senior loved one with anxiety?