Healthy Life Quotesre

As far as vanity and wrinkles and things like that, that’s a part of life I don’t worry about. I put on creams, you know, but don’t go mad, and I don’t have any kind of treatments. I just live a healthy lifestyle. And staying happy, not getting negative and angry, I think that helps, looking at the positive of everything.
Read More
Healthy Life Article
Quitting smoking | healthdirect

Quitting smoking | healthdirect

Smoking cigarettes increases your risk of cancer, heart disease and stroke. But your body does start repairing itself as soon as you’ve smoked your last cigarette. Here are 7 excuses that smokers might use to delay quitting, and how to overcome them.

Excuse 1: The damage is done

You might feel that because you smoke, you’ve already increased your chance of getting cancer or another smoking-related disease, so quitting now won’t make any difference.

In fact, as soon as you quit, your body starts to repair itself.

You’ll notice improvements in your breathing and sense of taste and smell just a few days after stopping.

You’ll also improve the health of your family and friends by not exposing them to passive smoking.

Excuse 2: I’ll gain weight

Medical evidence shows that nicotine doesn’t stop you getting hungry. Nicotine makes you burn calories faster, but as long as you remember that

Read More
read more
Physical activity guidelines for older adults

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy?The amount of physical activity you need to do each week depends on your age and level of health. To stay healthy or to improve health, older adults need to do two types of physical...

read more
Losing weight guide | healthdirect

Losing weight guide | healthdirect

beginning of content 4-minute read If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. This...

read more

Quitting smoking | healthdirect

Smoking cigarettes increases your risk of cancer, heart disease and stroke. But your body does start repairing itself as soon as you've smoked your last cigarette. Here are 7 excuses that smokers might use to delay quitting, and how to overcome them.Excuse 1: The...

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy?The amount of physical activity you need to do each week depends on your age and level of health. To stay healthy or to improve health, older adults need to do two types of physical...

Losing weight guide | healthdirect

beginning of content 4-minute read If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. This...

How to lower cholesterol | healthdirect

A healthy diet and regular exercise can help to lower the level of cholesterol in your blood.Adopting healthy habits, such as eating a healthy balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. It's...

High fibre foods and diet

Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why these foods are good for you and an essential part of your diet. Eating a diet high in fibre and wholegrain foods is linked to a lower risk of obesity, type 2...