How to Help a Senior Loved One With Anxiety

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According to statistics, one out of four seniors has mental health problems. This means that a considerable number of adults aged 65 and above may experience anxiety and depression, among other mental health issues. 


One shouldn’t take anxiety so lightly, because such a condition is a real deal. It can interfere with your loved one’s quality of life and can make their life miserable if left untreated. 


Good Read: Yes, Anxiety Is Very Serious And Here’s The Proof


What can you do to help if a senior loved one has anxiety?

Recognize common anxiety signs and symptoms

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Individuals with anxiety experience fear, worry, or nervousness. They often have thoughts of “what if” and are always worrying that things might go wrong. Some are afraid of being alone, while others fear of going out. Sleepless nights are a common occurrence, which can affect their mood and energy levels the next day. 


There are other symptoms of anxiety. Some of these are the following.

  • Shortness of breath
  • Chest pain
  • Dizziness
  • Sweating 
  • Lack of appetite
  • Heart palpitations 
  • Inability to make decisions

Know the causes of their anxiety

One common cause of anxiety in the elderly is when they have certain health conditions. Studies show that seniors with cancer, diabetes, dementia, and Parkinson’s disease often manifest signs and symptoms related to anxiety disorder. If you find these signs and symptoms on your senior loved, then they may be experiencing anxiety. 


Other common causes of anxiety in seniors are:

  • adverse events they experienced in the past
  • stressful life events
  • poor sleep quality
  • side effects of prescription drugs
  • physical limitations
  • alcohol or prescription drug misuse

Find a reliable caregiver if needed

Some seniors would rather age in their homes than stay in a facility. If this is the case, then don’t force them to stay in senior home care as it can only make matters worse. The good news is that you can now hire a competent caregiver from one of the many houston home health agencies. A caregiver can stay several hours a day to assist your loved one with their needs. Make sure to do your research to check which of the houston home health agencies can best help your loved one.

Let your senior loved one know you’re here to help

Let your elderly loved one know they have someone they can depend on, and that is you and other family members and friends. Giving comfort and assurance is one of the best things you can offer to someone who has anxiety. 

Encourage them to seek professional help

Your elderly loved one may object to the idea of seeking mental health care practitioners. It is important to realize that some are most likely to deny the need to seek professional help. Take small steps at a time. Encouraging them to address their concerns with your family physician is an excellent way to start.


Good Read: Treating generalized anxiety disorder in

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Coupons and Coupon Codes for the Nootropics You Need

Science has many goals. One of such goals is to improve the quality of human life. We want our daily activities to be easier and faster. Those who work want to be more efficient in their everyday tasks, hence the need to find solutions through scientific research. Neuroscience has experienced breakthroughs which have led to the emergence of nootropics.

Nootropics Explained

Nootropics are helping a great number of people in so many ways. They are called smart drugs or cognitive enhancers because of how they work in the brain. These substances/drugs/supplements boost the performance of the human brain in terms cognition, creative function, memorization, alertness, and motivation. Forms that such products are sold as include pills, capsules, drinks, gum, and so on.

Before we get to the main idea of this article, it is important to understand the essence of these products to some extent. Firstly, we should keep in mind that these wonder substances/drugs/supplements perform other functions apart from the aforementioned ones. The demand for them has been on the increase over the years, with more people getting informed. This is in view of the global market.


The word “nootropic” was formed from the Greek words “nous” (which means “mind”) and “trepein” (which means “bend” or “turn”). This was in 1972 by Corneliu E. Guirgea, a psychologist and chemist from Romania.

The Proven Ones

Nootropic drugs stimulate the central nervous system. Studies were able to detect this after various meta-analyses and systematic reviews. The studies involve clinical human research. Read more about that here.

There are several drugs under various categories of nootropic stimulants. They are listed below:

  • Nicotine

Studies have been able to gather that controlled nicotine consumption or smoking can improve memory and mental alertness.

  • Amphetamine

Studies have shown that controlled usage of this substance boosts cognitive functions, improves memory, and motivates one to perform tasks. It also helps individuals who have ADHD (Attention-Deficit/Hyperactivity Disorder).

  • Caffeine

The most popular way to get a good dose of caffeine in today’s world is through a nice cup of coffee. Caffeine has been proven to enhance mental alertness and keep one awake for some hours (up to 4). It has been found that the use of caffeine and theanine (which is found in tea leaves) is beneficial to the brain. However, both products have to be consumed regularly or combined in order to have psychoactive impact.

  • Methylphenidate

Methylphenidate does some special functions related to good memory, attentiveness, and inhibition of impulsive actions. This kind of inhibition has to do with control over certain impulses that would not allow one to perform the right tasks at the right time. This kind of influence is necessary for the sake of focusing on important tasks. Amphetamine also has this kind of influence on the human brain.

  • Eugeroics

Armodafinil and modafinil are the two known eugeroics. They both work like caffeine to help one stay awake. Armodafinil and modafinil are slightly different from each other. Read more about that here:


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