Healthy Life Quotesre

As far as vanity and wrinkles and things like that, that’s a part of life I don’t worry about. I put on creams, you know, but don’t go mad, and I don’t have any kind of treatments. I just live a healthy lifestyle. And staying happy, not getting negative and angry, I think that helps, looking at the positive of everything.
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Healthy Life Article
How to lower cholesterol | healthdirect

How to lower cholesterol | healthdirect

A healthy diet and regular exercise can help to lower the level of cholesterol in your blood.

Adopting healthy habits, such as eating a healthy balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place.

It’s important to keep cholesterol in check because high cholesterol levels increase your risk of heart disease and stroke.

If you are concerned about your cholesterol, talk to your doctor.

The Royal Australian College of General Practitioners recommends that you regularly review any medications you are taking for high blood pressure or high cholesterol with your doctor or specialist. They will be able to assess, with you, the continuing benefits and risks. For further information, visit the Choosing Wisely Australia website.

Fats and cholesterol

There are two main types of fat: saturated and unsaturated. Eating foods that are high in saturated fat can raise cholesterol levels

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High fibre foods and diet

High fibre foods and diet

Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why these foods are good for you and an essential part of your diet. Eating a diet high in fibre and wholegrain foods is linked to a lower risk of obesity, type 2...

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Healthy food swaps | healthdirect

Healthy food swaps | healthdirect

beginning of content 3-minute read Choosing healthier foods is easier than you may think. By changing just a few eating habits, you can make a big difference to your diet. Healthy eating and getting active can help you lose centimetres from around your waist and...

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Quitting smoking | healthdirect

Smoking cigarettes increases your risk of cancer, heart disease and stroke. But your body does start repairing itself as soon as you've smoked your last cigarette. Here are 7 excuses that smokers might use to delay quitting, and how to overcome them.Excuse 1: The...

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy?The amount of physical activity you need to do each week depends on your age and level of health. To stay healthy or to improve health, older adults need to do two types of physical...

Losing weight guide | healthdirect

beginning of content 4-minute read If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. This...

How to lower cholesterol | healthdirect

A healthy diet and regular exercise can help to lower the level of cholesterol in your blood.Adopting healthy habits, such as eating a healthy balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. It's...

High fibre foods and diet

Fibre is found in plant foods like vegetables, fruit, wholegrain foods, legumes, nuts and seeds. Here’s why these foods are good for you and an essential part of your diet. Eating a diet high in fibre and wholegrain foods is linked to a lower risk of obesity, type 2...