Healthy Life Quotesre
A healthy diet and regular exercise can help to lower the level of cholesterol in your blood.
Adopting healthy habits, such as eating a healthy balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place.
It’s important to keep cholesterol in check because high cholesterol levels increase your risk of heart disease and stroke.
If you are concerned about your cholesterol, talk to your doctor.
The Royal Australian College of General Practitioners recommends that you regularly review any medications you are taking for high blood pressure or high cholesterol with your doctor or specialist. They will be able to assess, with you, the continuing benefits and risks. For further information, visit the Choosing Wisely Australia website.
Fats and cholesterol
There are two main types of fat: saturated and unsaturated. Eating foods that are high in saturated fat can raise cholesterol levels
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