Healthy Life Quotesre
Love, sex and friendships can bring some positive health benefits.
Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits such as lower blood pressure, and that emotional and social support can boost our sense of wellbeing.
Sex is good for your heart
Anything that exercises your heart is good for you, including sex.
Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But as with most exercise, it depends how vigorously you do it. Some studies show that the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs.
Having heart disease doesn’t have to hold you back in the bedroom. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart
Many Australians need to lose a few kilos. New diets, programs and books telling us how to lose weight appear every day, but it’s important to follow an eating and exercise plan that you can maintain and will help you stay healthy in the long term. What is a diet?...
More than 6 out of 10 Australian adults are overweight or obese and that figure is rising. Being overweight or obese can cause many serious health problems.Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index (BMI)...