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Feeling a bit anxious and uneasy these days? You’re definitely not alone. From current events in the world to the day-to-day struggles of everyday life, it’s not surprising that so many people are feeling more overwhelmed and worried than ever.
Fortunately, there are ways to help calm yourself down and find a bit of reprieve from the things causing you stress. Exercise and meditation are tried and true ways that some folks use to relax and restore when times are hard. Others turn to therapy and mindfulness activities when they’re looking for some relief. If you’re having a difficult time quieting your mind, those are some strategies to consider.
Another option for the days when you’re feeling irritable and unlike yourself? Supplements formulated with ingredients that can help balance your mood. OLLY makes a popular one called Miss Mellow that many shoppers rave about.
OLLY Miss Mellow, $17.99
With 4.5 out of 5 stars and lots of positive reviews, Miss Mellow is a supplement to consider adding to your medicine cabinet. Even if you don’t feel the need to take it every day, it can still come in handy to shake any funk you might find yourself in.
According to the product description, Miss Mellow includes three hero ingredients that can have a big impact on your overall disposition. First, there’s chasteberry, which can help reduce irritability and mood swings. Next, there are isoflavones, which can “keep hormones in check during PMS.” Lastly, there’s dong quai — used in traditional Chinese medicine to “support healthy hormone balance.”
Together, these ingredients effectively promote a balanced mood, and shoppers who take Miss Mellow say they’ve seen a difference.
“I truly believe these have helped me stay balanced and calm,” one shopper wrote in their review. “I have been able to relax and just breathe, not stress. The name is spot on because that’s exactly how I feel, Miss Mellow.”
Another shopper commented, “I was a bit skeptical about this working. But, they have calmed me quite well. I get worked up and anxious pretty often and this is a great product for anyone who wants to just be more mellow and balanced.”
At less than $20, OLLY Miss Mellow is an affordable investment in your mental health and wellbeing — especially if you’re looking for calm and balance.
If you liked this story, check out the supplements that should be on every woman’s radar.
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